Runner World Magazine – Trusted Reviews for Runners

Runners are notorious for neglecting their upper half, which is just as critical for performance

The post The essential upper body workout for runners appeared first on Canadian Running Magazine.

To start the week Lindie Naughton brings us all the Irish endurance action and news from the weekend just gone (Monday 20th January). Newly-crowned Dublin masters champion  Fiona Roche (Raheny Shamrock, W40) added another title to her collection when winning the women’s race at the Leinster Master Cross-Country Championships, held in Kilcormac, Co Offaly on […]

The post Eight county titles for Dublin – Irish round-up appeared first on Fast Running.

At Sunday’s Kitakyushu Invitational Women’s Ekiden, 27.2 km in 6 legs for the high school division and 5 legs for the corporate team division, last year’s overall winner Kamimura Gakuen H.S. did it again, breaking the finish tape ahead of the top corporate team. Head coach Tetsuzo Arikawa commented, “The athletes really grew in ability over this last year.” The key play came on the 3.8 km Fourth

Ella Fennelly and Edward Pettitt ran the fastest parkrun times in the UK this week (Saturday 18th January) Our weekly parkrun top ten is now sponsored by the Coggiola Endurance Centre, a residential coaching and performance facility in the Italian Alps. Follow on Instagram for more updates in the new future.  We already mentioned that […]

The post 10 fastest UK parkrun times on 18th January (2025) appeared first on Fast Running.

Whip up these portable snacks and hit the road (or the dirt)

The post 4 tasty treats to turbocharge your next long run appeared first on Canadian Running Magazine.