In his debut at the Ome 30 km Road Race Sunday in western Tokyo, Masato Arao (ND Software) won in 1:30:50. En route he split 15:04, 30:10, 45:46 and 1:01:14 while running in the lead pack, but breaking away on a hilly section of the course he was alone by the time he hit 25 km in 1:16:00. Unthreatened the rest of the way, he soloed the last 5 km to take the win.Arao went to Sakata Minami
No time to get to the gym? These no-equipment-needed exercises pack the perfect punch, right from your living room
The post 3 game-changing strength moves to try at home today appeared first on Canadian Running Magazine.
Grant Fisher ran his second world record in 6 days while Kieran Lumb, Rachel Forsyth and William Batley shattered national records
The post World and Canadian records crumble in stunning weekend in track appeared first on Canadian Running Magazine.
Maybe the next big thing coming down the Tenmaya corporate pipeline, Mizuki Nishimura made good on her pre-race plan for the Kumanichi 30 km to get as close as she could to her Tenmaya teammate Honami Maeda’s 1:38:35 NR. Out solo almost on track to break 1:40 in excellent conditions, Nishimura started to slow in the middle third of the race but had enough time and energy to work with to still
16-year-old Sebastian Lörstad was one of 22 men to finish under 14 minutes at the race dubbed “the world’s fastest 5K”
The post Swedish teenager sets age group 5K world record in Northern Ireland appeared first on Canadian Running Magazine.
