Kanto Region University Track and Field Championships Day One Highlights
Japan’s best collegiate meet started Thursday at Kanagawa’s Sagamihara Gion Stadium with the 104th edition of the Kanto Region University Track and Field Championships. On the track only three finals happened, with the D1 women’s 10000 m getting things rolling. In windy conditions meet record holder Sarah Wanjiru (3rd yr., Daito Bunka Univ.) pulled off a slow burner, leading start to finish but
Do women work out less (or more?) at certain times of the month?
The Apple Women’s Health Study has determined how your workouts and cycle really line up
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This magic movement pattern is the key to faster running
These three explosive moves will train your “triple extension”–the powerful co-ordination of hips, knees, and ankles extending at once–for stronger, faster, strides
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