Category: Uncategorized

You’re at the starting blocks of 2025—are you in it to win it?

The post How to plan your best running season ever appeared first on Canadian Running Magazine.

By: Greg Koch​Today’s 12 Days of 5Ks spotlight shines on Nathan Schwab—a steadfast supporter of 605 Running Company and a cornerstone of the Sioux Falls running community.I can’t exactly recall when I first met Nate, but I’m so glad I did. Over the years, he’s been one of the most loyal and involved members of our community. From being part of our race team, run crew, and pace team to volunteering at events and cheering on others, Nate has truly done it all. […]

Margaret Akidor made it three in a row at the Sanyo Ladies Road Race half marathon, breaking the course record with a PB 1:07:45 for the win. Akidor was part of a lead quartet with Shiori Yoshizono, Nanaka Izawa and the debuting Tabitha Njeri Kamau that went through 5 km together in 15:55. Yoshizono and Izawa dropped back over the next 5 km, falling 12 seconds behind as Akidor and Kamau hit 10 km

Holly Parker and Adam Hickey ran the fastest parkrun times in the UK this weekend (14th December), whilst last weekend (7th December) it was Hannah Viner and John Sanderson.  Our weekly parkrun top ten is now sponsored by the Coggiola Endurance Centre, a residential coaching and performance facility in the Italian Alps. Follow on Instagram […]

The post 10 fastest UK parkrun times on 14th December (2024) appeared first on Fast Running.

By: Greg Koch​As we continue the 12 Days of 5Ks, I’m thrilled to highlight Jessica Walhof—a powerhouse in the running community, accomplished ultramarathoner, and a passionate advocate for trail running. Jess is not only a board member of the Sioux Falls Area Running Club but also one of the most inspiring and down-to-earth people you’ll ever meet.For this 5K, I met Jess at Good Earth State Park—her happy place—during a Winter Weather Advisory. It was a fitti […]