2022 National High School Ekiden girls’ champion Nagano Higashi H.S. was back in force after a 5th-place finish last year, leading start to finish to win this year’s national title Sunday in Kyoto. Lead runner Airi Mashiba kicked it off with a 19:30 stage win on the 6.0 km opening leg, something that head coach Fumio Yokouchi said later that he hadn’t been expecting. That ended up being Nagano
By: Greg KochToday’s 5K took me on a quick field trip to Mankato. Making friends as an adult is really difficult. Between kids, work, and responsibilities, building friendships outside your immediate bubble often falls to the back burner. That’s why I’m especially proud to have Dr. Ben Kohls as a friend. We’ve worked hard to maintain our friendship as life has twisted and turned—and it’s been so worth it.When 605 first started, we had a Saturday group […]
Melissa Courtney and Rowan Miell-Ingram ran the fastest parkrun times in the UK this weekend (21st December). Our weekly parkrun top ten is now sponsored by the Coggiola Endurance Centre, a residential coaching and performance facility in the Italian Alps. Follow on Instagram for more updates in the new future. At Long Eaton parkrun it […]
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https://gqjapan.jp/feature/20241220/onA photo feature in GQ Japan on the return of Japan’s fastest-ever collegiate 5000 m runner Keita Sato of Komazawa University after a season of injury and recovery.
By: Greg KochCertain people are put into your life for a reason. I’ve written and spoken often about the joy I’ve found in being a dad. My daughter is a gift, and I’m thankful every day for what my wife and I call our little family. In my last blog, I briefly mentioned paternal postpartum depression. I’m no expert in mental health, but I do know that with the joy of becoming a dad came feelings, emotions, and struggles I wasn’t prepared for. I honestl […]
