Category: Uncategorized

By: Greg KochYou might recognize today’s guest as the Mayor of Sioux Falls, but to me Paul TenHaken is a long-time friend. I probably first met Paul when I was waiting tables at The Cookie Jar and he was working downtown and volunteering with what was then known as Mainstreet Sioux Falls (now Downtown Sioux Falls, Inc.) on a marketing committee. Over the years, as our lives and careers have evolved, we’ve stayed connected. My wife jokingly refers to him as my “Mayor Bro”. Paul has become&n […]

Members of Run N Plunge like spending their Saturday mornings in the frozen Mississippi River

The post This Minnesota run club takes “chilling” to the next level appeared first on Canadian Running Magazine.

By: Greg Koch​You will not find another individual who has had a larger impact on the Sioux Falls running events scene than my guest for the 12 Days of 5Ks, Karen Lechtenberg. Naturally, we met up for a trail run—fitting for someone who has helped pioneer trail running in our community. As we navigated the Big Sioux Recreation Area, we discussed everything from raising kids (she has four boys), hosting events, and timing races to building relationships and managing life’s challenges […]

This Maritime shop has been serving local runners and walkers since 1980

The post Halifax’s Aerobics First puts community before everything appeared first on Canadian Running Magazine.

It’s time to pump the brakes on inefficient running form

The post 3 tips to stop overstriding and boost running efficiency appeared first on Canadian Running Magazine.