3 Quick Workouts for the Beach
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The Washington Post asked about feet – I answered
Your connection point to the ground matters. Muscles in the feet need love and attention just like your quads and hamstrings. It keeps you stable, centered when fatigue sets in, and improved run speed, cutting, and jump height. Check out the full read here
VeloPress CyberMonday Sale!
Hey everyone – VeloPress is doing their first ever Cyber Monday sale. If you’d like to get in on a 33% savings, head over to their site and make your loved ones happy this holiday season!
Its cold. Its the off season. Its GarageFit!
It’s winter- time for GarageFit! Got a garage? Got a few friends? (really hope this is a yes) Got a MOBO ? Got a box? Got resistance a band? This is all you need to improve durability this off season. The whole workout takes less than 40 min. You can laugh and heckle your friends, […]