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Running is the most popular and important way to maintain and improve your fitness as well as helping you stay in shape. It is a way of assisting people to remain active in their day-to-day activities and that is why you will find so many people engaging in this kind of activity regularly.  The benefits of […]

The post Potential Injuries You Might Face as a Runner and How to Prepare for Them appeared first on Dr. Nick's Running Blog.

Source:https://www.pinterest.com/pin/412149803408800111/. When you first hear about face yoga, it’s tempting to dismiss it as just another natural wrinkle-reduction practice. However, once we look deeper, it becomes evident that it has a much bigger influence on our bodies than we first thought. Face yoga has a number of advantages, which we’ll go over in this article. […]

The post 4 Benefits of Face Yoga appeared first on Dr. Nick's Running Blog.

The benefits of running extend far beyond improving fitness, however, because it can also lift one’s mood and benefit almost every part of the body. You can’t ignore the benefits of it, no matter what time of the day it is. It would also be best if you didn’t skip a run next time you’re […]

The post 10 Benefits Of Running appeared first on Dr. Nick's Running Blog.

Physiotherapy is an approach that treats medical conditions by improving physical function. There are various types of physiotherapy depending on the condition. Physical therapy is a type of physiotherapy designed to restore movement and function, especially for patients who have lost mobility or suffered injury or disease.  It is frequently used in cases of spinal cord injuries, […]

The post Benefits Of Physiotherapy When Recovering from An Accident appeared first on Dr. Nick's Running Blog.

(Image via https://twitter.com/WomansDay) Taking a virtual walk down the weight-loss aisle of the app store can result in an array of options. In fact, it’s a hugely saturated space with an extensive selection of apps claiming to be the best around. Diet apps do work, though; it’s just about finding the best one suited to […]

The post The top diet apps of the year so far appeared first on Dr. Nick's Running Blog.