MOBO Launch Day! Over my career, I’ve worked with tens of thousands of athletes. They train. Some do cross training. Some even hit the gym to train their glutes, hamstrings, quads, lats, and pecs. But through my research lab I’ve seen a common trend play out that no one does anything for their feet – and […]
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Looking for CME’s? Join me @ my Running Rewired Course in Colorado with GaitHappens
Hey all – I get a lot of requests for teaching, only so much time to go around right? This year, the only remaining course I have open to the public is @ GaitHappens this June 29 + 30. The course title is Running Rewired after my new book, but we are going to cover […]
When Should I Skip a Run in the Cold?
Some good tips for winter running from my Cleveland Clinic neighbors…. It’s the dead of winter and you’re thinking about going out for a run. But you’re also wondering whether training in the cold is a bad idea. Should you head out and brave the cold, or sit this one out? Anahad O’Connor, Well reporter, […]