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Your connection point to the ground matters. Muscles in the feet need love and attention just like your quads and hamstrings. It keeps you stable, centered when fatigue sets in, and improved run speed, cutting, and jump height. Check out the full read here

Hey everyone – VeloPress is doing their first ever Cyber Monday sale. If you’d like to get in on a 33% savings, head over to their site and make your loved ones happy this holiday season!

It’s winter- time for GarageFit! Got a garage? Got a few friends? (really hope this is a yes) Got a MOBO ? Got a box? Got resistance a band? This is all you need to improve durability this off season. The whole workout takes less than 40 min. You can laugh and heckle your friends, […]

Running is so much more about just going hard and grunting through it. I recorded a GREAT podcast with Trail Runner Nation that came out today. Check it out as we discuss everything from posture to foot control (seriously – this is one you’ll likely listen to a few times over as we covered SO […]