What type of runs improve your running performance? What type intensity should you use? How often should you train? What type of gains can be made with speedwork? Whats the difference between threshold intervals and VO2 Max intervals? How long should I recover between intervals? What does sprinting do? How do I integrate my strength […]
In episode 7 of Fitter & Faster, physical therapist Jay Dicharry joins host Emma-Kate Lidbury to talk about injury prevention. Dicharry is an expert in the field of movement and biomechanical analysis and has helped thousands of triathletes overcome injury. He gives some great insights into how to stay injury-free, perhaps the most important of all […]
This is a sample intro paragraph and can be used to introduce readers to your article. This is an example…
This is a sample intro paragraph and can be used to introduce readers to your article. This is an example…
This is a sample intro paragraph and can be used to introduce readers to your article. This is an example…
