2025 Ueda Sky RaceUeda, Nagano, 4 May 202526 km, 3050 elevation change
Men1. Ruy Uuda (Japan/Redbull) – 3:33:122. Tsubasa Fuji (Japan/Nnormal) – 3:52:313. Marcel Hoche (Germany/Adidas Terrex) – 3:55:534. Kesete Habtetsion (Eritrea) – 4:02:445. Shota Matsumoto (Japan/The North Face) – 4:06:056. Lucas Mouret (France/Inverse) – 4:08:057. Fujio Ichige (Japan/Skywolf Kyoto) – 4:08:118. Tomofumi
The Apple Women’s Health Study has determined how your workouts and cycle really line up
The post Do women work out less (or more?) at certain times of the month? appeared first on Canadian Running Magazine.
These three explosive moves will train your “triple extension”–the powerful co-ordination of hips, knees, and ankles extending at once–for stronger, faster, strides
The post This magic movement pattern is the key to faster running appeared first on Canadian Running Magazine.
