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By: Greg KochI love a group run. I’ve been leading them for more than 11 years here in Sioux Falls, and some of my closest friendships and favorite memories trace back to those shared miles. Countless runs to Falls Park and back from our shop have shaped not just my personal journey, but the principles that guide our business today. That isn’t lip service — it’s reality. Running, and especially running together, has deepened my understanding of what truly make […]

Thomas Fafard’s performance at Sunday’s Marathon Project marks the third-fastest marathon debut in Canadian history

The post Canadian Olympian breaks 41-year-old Quebec marathon record in debut appeared first on Canadian Running Magazine.

Tap into the behind-the-scenes muscles that hold a runner together

The post Runners: your poor core strength might be slowing you down appeared first on Canadian Running Magazine.

Alongside the National High School Girls Ekiden, the Nittai University Women’s Long Distance Time Trials meet and Sanyo Ladies Road Race 10 km and half marathon made it a busy weekend for women’s running in Japan.At Nittai, Momoka Kawaguchi (Uniqlo) was just off her PB in the 5000 m, winning the A-heat in 15:26.59 by almost 20 seconds over teammate Yume Goto. Nokoka Hosaka (SID Group) took the

Like girls’ race winner Nagano Higashi H.S., Fukushima’s Gakuho Ishikawa H.S. boys took the lead on the first leg of the National High School Ekiden and held it the rest of the way, taking 24 seconds off the CR to win their first-ever national title in an incredible 2:00:36 for 42.195 km in 7 legs.Yota Mashiko led off by slicing 23 seconds off the fastest-ever time by a Japanese-born athlete on