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Feel muscle tightness melt away with these hip-helping stretches, easy to adjust for beginners

The post 4 yoga poses to release ridiculously tight hips appeared first on Canadian Running Magazine.

It has been another busy weekend of racing on the roads. James Rhodes brings you the highlights in this week’s Weekend Round Up. Class Times at Chester There were fast times aplenty at the MBNA Chester Marathon, led by Marshall Smith and Naomi Mitchell. Marshall crossed the finish line in 2:16:59, bettering his PB – […]

The post Fast Races in Chester & Cardiff (+More) – Weekend Round Up appeared first on Fast Running.

With the calendar ticking over into October, companies across the country are holding employment offer ceremonies for college students who will join their ranks after graduating next March. 4th-year runners from top universities are also deciding their roads ahead. Having run the fastest-ever time on the Hakone Ekiden’s Third Stage and playing a key role in Aoyama Gakuin University’s overall win

Isobelle Jones and Jack Pickett ran the fastest parkrun times in the UK this weekend (5th October). Our weekly parkrun top ten is now sponsored by the Coggiola Endurance Centre, a residential coaching and performance facility in the Italian Alps. Follow on Instagram for more updates in the new future.  Once again there are repeat […]

The post 10 fastest UK parkrun times on 5th October (2024) appeared first on Fast Running.

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