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As mini athletes, it’s super important to keep kids’ bodies hydrated. Whether they’re racing outside or having indoor adventures, water is a secret weapon!  Why Hydration Matters: Cooling Down: When we play, our bodies heat up. Water helps us cool down by letting us sweat – like our own built-in air conditioner!  Energy Boost: Think […]

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Megan Joseph – HKRS Lima, OH How many seasons have you been a Community Coordinator?  2 Seasons, going into my 3rd! Tell us about yourself! What inspired you to join HKRS? As a lifelong runner, I thought this program would be perfect for our community! I’ve ran cross country for years, in grade school, highschool […]

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Eating the rainbow means incorporating lots of different colored fruits and vegetables as part of a balanced diet. Download this tracker and see how many colors you can eat!   Why Should We Eat the Rainbow?   1. Super Nutrients: Each color in fruits and vegetables is like a superhero cape made of nutrients. These nutrients are […]

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Runner Spotlight: Madison Christmann, Reading, PA Madison Christmann is in Kindergarten and runs the 1/4 mile race in Reading, PA. She had an amazing journey this season, showing dedication, perseverance, and commitment!. Read her story, as told by her mother, Stephanie. Spoiler alert: “… she confirmed what we all knew: if you show up, never […]

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Are you passionate about promoting an active lifestyle for kids? Do you believe in the power of community and the joy of running? If so, consider becoming a Community Coordinator for Healthy Kids Running Series (HKRS)! Let’s explore the rewarding aspects of this role and why you should apply: 1. Be Part of a National […]

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