Category: Uncategorized

Transform those pre-race jitters into go-time gold

The post Turn pre-race fear into fire with these tips appeared first on Canadian Running Magazine.

Sophie Richmond and Iain Jordan ran the fastest parkrun times in the UK this week (Saturday 12th April). Our weekly parkrun top ten is sponsored by the Coggiola Endurance Centre, a residential coaching and performance facility in the Italian Alps. Follow on Instagram for more updates in the new future. Sophie Richmond sits at the top […]

The post 10 fastest UK parkrun times on 12th April 2025 appeared first on Fast Running.

Former Komazawa University captain Mebuki Suzuki (Toyota) and 3-time 10000 m national champion Ririka Hironaka (Japan Post) ran through rain that started just before the day’s last two events to win the 10000 m national titles Saturday in Kumamoto at the Kanakuri Memorial meet. With Kenyan pacers and Wavelight in action both races were steady time trials that ground the fields down to a few legit

Sometimes, a simple compliment can change everything. That’s how Caitlin Moen discovered Permanent Jewelry — after admiring a stranger’s bracelet, she realized Sioux Falls didn’t have anything like it. So, she made a bold move: she bought the welder, stocked up on supplies, and launched Midnight Spark.That was just two and a half years ago, and since then, Caitlin’s business has grown into a Downtown destination for custom-fit, high-quality, clasp-free jewelry &mda […]

​What began as a floral business focused on weddings and events has grown into one of Downtown Sioux Falls’ most charming and welcoming spaces. Bella Rosa Flower Market, co-owned by Leigh and Ann, has been helping people celebrate big days — and brighten everyday moments — for 17 years.Leigh launched Bella Rosa in 2008, creating beautiful florals for weddings and special occasions. At the time, Ann was working in the school district and helping out on weekends and summers. The […]