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These gentle sessions will reset your legs and re-ignite your routine

The post 3 workouts to ease back into running after a race appeared first on Canadian Running Magazine.

To start the week Lindie Naughton brings us all the Irish endurance action and news from the weekend just gone (Tuesday 22nd April). Former Irish marathon champion – and Dublin resident – Sean Hehir (Croghan AC) was the winner of the Battle of Clontarf  10-mile with a time of 54 mins 53 secs  in  St […]

The post Races for everyone – Irish round-up appeared first on Fast Running.

The top Canadian on Marathon Monday was well prepared for an excellent race, and more than fulfilled his goal of a top-10 finish

The post Rory Linkletter runs second-fastest Canadian time at Boston Marathon appeared first on Canadian Running Magazine.

The grand prix distance events were absent from the program this year at the 73rd Hyogo Relay Carnival, with the top performances in the women’s 5000 m and men’s 10000 m Asics Challenge races going to steepler Yuzu Nishide (Daihatsu) in 15:49.48 and Japan-based Kenyan Emmanuel Kiplagat (Mitsubishi Juko) in 28:12.42. But there were a lot of new meet records, and one national record.Ryosuke Kusumi

Ayumi Morita (Tokyo Metro) won the women’s race at Sunday’s Nagano Marathon in dominant style, finishing almost 5 minutes ahead of runner-up Chifumi Ito (MRA) in 2:32:58. Hiroki Nagayama (Sumitomo Denko) had a narrower win in the men’s race, running down breakaway leader Kiyohito Akiyama (Aichi Seiko) after 35 km to win 2:12:56 to 2:13:27, with last year’s winner Kento Nishi (Osaka Gas) 3rd