Are you falling carb-short on race day?
New research suggests that you’re probably underestimating your carb intake, and paying for it
The post Are you falling carb-short on race day? appeared first on Canadian Running Magazine.
Hakone Ekiden Entry Lists
Entry lists are out for the 102nd Hakone Ekiden on Jan. 2-3. Performances exploded in the 10000 m and half marathon this year, and Japan’s university teams are better than ever. With 21 teams of 16 entrants and 10 starters each, 12 teams have a 10-man 5000 m average under 14 minutes and 3 under 13:45, with 11 teams having at least one runner with a PB under 13:30. In the 10000 m 19 teams have a
How Alex Yee unlocked his 2:06 marathon breakthrough
COROS reveals the subtle change that made Yee Great Britain’s second-fastest marathoner in history
The post How Alex Yee unlocked his 2:06 marathon breakthrough appeared first on Canadian Running Magazine.