Why runners should care about the Copenhagen plank
An Ontario physical therapist says this strength move can predict your next running injury
The post Why runners should care about the Copenhagen plank appeared first on Canadian Running Magazine.
An Ontario physical therapist says this strength move can predict your next running injury
The post Why runners should care about the Copenhagen plank appeared first on Canadian Running Magazine.
New research suggests that you’re probably underestimating your carb intake, and paying for it
The post Are you falling carb-short on race day? appeared first on Canadian Running Magazine.