Cross country back in action – Irish round-up
To start the week Lindie Naughton brings us all the Irish endurance action and news from the weekend just gone (Tuesday 8th October). With the Dublin Marathon now just three weeks away, large numbers turned out for three races over the three-quarter marathon distance this weekend, with the Longwood 3/4 race, the original of the […]
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Portland Half Marathon starts eight minutes early, leaving runners scrambling
“We all traveled to Portland to prepare for the 7:15 a.m. start […] to start it eight minutes early is unthinkable”
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Ekiden Season Kicks Off in Kanto and Okukuma
Ekiden season saw two of its first important races happen this weekend. Modeled after January’s Kitakyushu Women’s Invitational Ekiden, Saturday’s Okukuma Ekiden in Kumamoto put corporate, collegiate and high school teams together on a marathon-length course with teams of 4 all running double-digit distances and high schoolers with teams of 7 and all but the 10.0 km First Stage split into two
4 yoga poses to release ridiculously tight hips
Feel muscle tightness melt away with these hip-helping stretches, easy to adjust for beginners
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