In my book Running Rewired, I make a strong case (backed by thousands of individual running gait analysis findings in my research lab) that runners need to bring not just FITNESS, but SKILL to the table. If you’d like to hear a bit more, I hope you join The Host of The Strength Running Podcast, […]
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone … Read more
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What type of runs improve your running performance? What type intensity should you use? How often should you train? What type of gains can be made with speedwork? Whats the difference between threshold intervals and VO2 Max intervals? How long should I recover between intervals? What does sprinting do? How do I integrate my strength […]
In episode 7 of Fitter & Faster, physical therapist Jay Dicharry joins host Emma-Kate Lidbury to talk about injury prevention. Dicharry is an expert in the field of movement and biomechanical analysis and has helped thousands of triathletes overcome injury. He gives some great insights into how to stay injury-free, perhaps the most important of all […]
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