Runner World Magazine – Trusted Reviews for Runners

Physiotherapy is an approach that treats medical conditions by improving physical function. There are various types of physiotherapy depending on the condition. Physical therapy is a type of physiotherapy designed to restore movement and function, especially for patients who have lost mobility or suffered injury or disease.  It is frequently used in cases of spinal cord injuries, […]

The post Benefits Of Physiotherapy When Recovering from An Accident appeared first on Dr. Nick's Running Blog.

(Image via https://twitter.com/WomansDay) Taking a virtual walk down the weight-loss aisle of the app store can result in an array of options. In fact, it’s a hugely saturated space with an extensive selection of apps claiming to be the best around. Diet apps do work, though; it’s just about finding the best one suited to […]

The post The top diet apps of the year so far appeared first on Dr. Nick's Running Blog.

If you’ve been hitting the gym but haven’t noticed many changes in your physical strength, it might be time to reassess your workout. While you may not initially think it, there are a lot of different aspects involved with building muscle. While lifting heavy weights is one of them, it’s not the only thing you […]

The post Top Tips to Help You Get Stronger appeared first on Dr. Nick's Running Blog.

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running. Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/ Get the Slow AF Shirt! JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone … Read more

The post TLR 79: Go Get Vaccinated. appeared first on 300 POUNDS AND RUNNING.

https://p0.piqsels.com/preview/267/115/826/man-male-rope-workout.jpg Exercise is necessary for a healthy and happy life, but routines can get a little boring after some time. When you do the same things again and again, you can lose motivation at some point, which should be avoided. To put some spark back into your exercise regimen, you can try out some unusual […]

The post 5 Unusual Exercises to Spice Up Your Routine appeared first on Dr. Nick's Running Blog.