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Potential Injuries You Might Face as a Runner and How to Prepare for Them

Running is the most popular and important way to maintain and improve your fitness as well as helping you stay in shape. It is a way of assisting people to remain active in their day-to-day activities and that is why you will find so many people engaging in this kind of activity regularly.  The benefits of […]

The post Potential Injuries You Might Face as a Runner and How to Prepare for Them appeared first on Dr. Nick's Running Blog.

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4 Benefits of Face Yoga

Source:https://www.pinterest.com/pin/412149803408800111/. When you first hear about face yoga, it’s tempting to dismiss it as just another natural wrinkle-reduction practice. However, once we look deeper, it becomes evident that it has a much bigger influence on our bodies than we first thought. Face yoga has a number of advantages, which we’ll go over in this article. […]

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