Eating the rainbow means incorporating lots of different colored fruits and vegetables as part of a balanced diet. Download this tracker and see how many colors you can eat! Why Should We Eat the Rainbow? 1. Super Nutrients: Each color in fruits and vegetables is like a superhero cape made of nutrients. These nutrients are […]
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Runner Spotlight: Madison Christmann, Reading, PA Madison Christmann is in Kindergarten and runs the 1/4 mile race in Reading, PA. She had an amazing journey this season, showing dedication, perseverance, and commitment!. Read her story, as told by her mother, Stephanie. Spoiler alert: “… she confirmed what we all knew: if you show up, never […]
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Are you passionate about promoting an active lifestyle for kids? Do you believe in the power of community and the joy of running? If so, consider becoming a Community Coordinator for Healthy Kids Running Series (HKRS)! Let’s explore the rewarding aspects of this role and why you should apply: 1. Be Part of a National […]
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Greg Koch – Owner – 605 Running CompanyThis weekend, The Bridges is closed because we are “short-staffed.” While it’s true that I wish we could maintain regular business hours, is 605 Running Company truly short-staffed, or are we just incredibly busy? Today, we timed a 5K in Harrisburg, timed a triathlon in Mitchell, hosted the 1st Saturday Group Run at The Cookie Jar, had a coach at a race in Viborg, and kept our Downtown store open. We describe our business as an ecosystem, but we are […]
These bright pops are packed with fruit like plum, nectarine, raspberries, blueberries, and blackberries. Ingredients: 1 kiwi 1 plum 1 nectarine (or peach) ¼ cup raspberries ¼ cup blueberries ¼ cup blackberries 1 ¼ cups apple juice Steps: 1. Peel and cut the kiwis into thin slices. Halve the plum and nectarine, remove the stone, […]
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